Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train. Because your feet are in use whenever you’re ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...