Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Some people seem to change plans, switch tasks, or adapt to surprises almost instantly, while others need a beat to catch up.

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

A look at how Trevor Lawrence went from running in place through 11 games to taking many steps forward in the last six games.

As we begin the new year, there is encouraging news across the country. Early national estimates show murders declined by ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or medication ...

A 2024 Runner's World Shoe Award winner, the Hoka Mach 6 earned high praise from editors and tester alike. It’s lightweight ...

Chloe Kim’s push toward another Olympic moment hit sudden uncertainty after a hard fall during training in Switzerland. The ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...