Tech companies looking to plunge billions of dollars into ever-bigger data centers to power artificial intelligence and cloud ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Or nab 21% off the Brooks Hyperion Max 3. This is a shoe that can wear many hats and take on whatever pace you need on any ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Fitness Pro Superhuman Troy gets bigger arms fast with training from the Godfather of Bodybuilding. I'm a Harvard-trained ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...