A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...

The Blazers’ debilitating injury situation has improved dramatically over the last week, but it hasn’t completely disappeared ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

PORTLAND TRAIL BLAZERS (20-22) vs. LOS ANGELES LAKERS (24-15) When: 7 p.m., Saturday, Jan. 17 Radio: Rip City Radio (KPOJ 620 ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...