Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

BackFit Health + Spine has accumulated 335 reviews on its Google Business Profile for the Goodyear location, achieving an ...

Direct Access may allow you to see a licensed physical therapist without a doctor referral for NEW injuries. However, if you ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...