You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

That matters because while gestational diabetes ends when pregnancy does, its effects may not. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

How do we deal with anxiety generated by ever-accelerating change? Sam Conniff and Katherine Templar-Lewis's The Uncertainty ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.