Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Mike Johnson gives update on Jan. 6 plaque Hundreds of tourists stranded on remote island as troops are pulled from conflict ...

A survey has revealed a tendency in Japan among working-age people to value the freedom of being alone, even if it comes with ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

The Fusengbuwa Ruling House dismisses Fuji star KWAM1's claims of being excluded from the Awujale succession process, calling ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...