We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...

Timely doctor visits are crucial for identifying health issues. Bluish nails may indicate poor circulation or respiratory problems. | Health ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...