Air Force Lt. Col. Phillip “Clean” Bourquin, 99th Flying Training Squadron director of operations, and Steve “Bull” Schmidt, Boeing test pilot, prepare to disembark the T-7A Red Hawk after its ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset. Here’s how it went, and what I learned from trying to train like one of ...

Miley Cyrus’ training routine is all about balance, consistency, and staying performance-ready for a demanding Hollywood lifestyle. Rather than chasing extreme muscle size, Miley focuses on functional ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...

The U.S. Air Force’s Air Education and Training Command received its first T-7 Red Hawk trainer at Joint Base San Antonio – Randolph, marking a milestone in the replacement of the T-38 Talon. The ...

If you're looking for a host of new Trophies to collect or Achievement points to earn, Call of Duty: Black Ops 7 provides more than enough to slake your thirst. Earning some of them is straightforward ...

It’s amazing how, when the notification pops up on my phone that it’s time for my strength training, cleaning all of my daps (running shoes to some) becomes an incredibly urgent job. As does cleaning ...

The T-7A Red Hawk will join the 12th Flying Training Wing’s 99th Flying Training Squadron, paving the way for future training and eventually replacing the aging T-38C Talon. Christmas came a bit early ...