Thousands of runners raced from Folsom to downtown Sacramento on Sunday for the capital region’s biggest race of the year: the California International Marathon. Of those runners, many were running ...

A little luxury, like a Chanel hand cream, can be a dream stocking stuffer. The rich, emollient lotion leaves skin feeling silky smooth; it's the kind of thing that easily elevates an everyday skin ...

What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed ...