() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

“During the aging process, we begin to lose muscle,” typically half a percent to 1% of muscle weight per year, said Zhenqi Liu, an endocrinologist at the University of Virginia who studies the effects ...

Among individuals spending more than eight hours per day sedentary, reducing sitting time by 30 minutes per day may lead to ...