The first week of January feels full of hope. And then all of a sudden, the “new year, new me” energy starts feeling like a ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

But the Hornets couldn’t make enough plays in the waning seconds again and succumbed to Indiana. Sexton’s pull-up jumper off ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Arne Slot says Liverpool top scorer Hugo Ekitike is a major doubt for Thursday’s Premier League clash with Arsenal. The ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...