It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...

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While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...