According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.  | Health ...

This is the ultimate plank workout! A Las Vegas strip club says it's gotten a surge of auditions from laid-off hospitality ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...