Due to a gene mutation, about half of Americans may benefit from methylated vitamins for better health. Here are our best picks for methylated multivitamins for women.

Doctors explain why taking folic acid before pregnancy matters, how folate status affects fertility, and when to start ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Explore the demographics that can benefit from targeted folate supplementation, including expectant mothers, aging adults, ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Folic acid or folate (Vitamin B9) is vital for DNA synthesis, red blood cell formation, and cell division ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big role in early baby development.