Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Gastric digestion is a multifaceted process that hinges on the interplay between food structure and its biochemical composition. The dynamic transformation of food in the stomach not only determines ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Ginger is often the go-to ingredient for a natural approach to alleviating digestive issues, such as nausea or an upset stomach. While it's undoubtedly a good option, other foods support digestion ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...