New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...

New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion control is not about strict diet or deprivation; it’s about finding balance. By making consistent changes, you can ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

The future of food will belong to operators who measure more, waste less and design systems that prioritize accountability.

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...