For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Whether you’re looking to try pilates, yoga, boxing or just want to go to the regular gym, ClassPass has something for ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...