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Whether you’re looking to eat more foods that will support your liver health, immune health, or even reduce your risk of certain cancers, you’re likely adding more cruciferous vegetables to your plate ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to eat more foods that will support your liver health, immune health, or even ...

Avocados are a nutritious food that can be part of a well-balanced, whole-food diet. While it is not a low calorie food, it can be a part of any weight loss plan when consumed in moderation. Avocados ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...