Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

One night in late November, there was a loud explosion. The sky flashed white. Yura didn’t know what the sound was. She only ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Smartphones are built to survive long days, but the way you charge them at night can quietly shorten their lifespan. The most ...

While your high school friends are still using the same makeup techniques from prom night, discover the subtle daily choices ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

Lilah Fear and Lewis Gibson miss out on winning Britain's first European Figure Skating Championships gold medal for 32 years ...

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

A calm, step-by-step plan to reset family screen time, protect sleep, and build healthy phone habits for parents, tweens, and ...