The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Enjoy a collection of fun brain teasers and puzzle games designed to stimulate your thinking and keep your mind sharp. Great ...

Board games have long been a staple family-time activity or a fun way to bond with friends on a cosy night in – when they’re ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How? These are strange images with one or more elements in them; the idea is to ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Inside this Saturday’s Daily Express you can start to train your brain with our FREE Brain Games for Adults puzzle magazine. This 24-page magazine is packed with a wide range of puzzles, all designed ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...