A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

To complement the already announced Crunch Fitness club coming to Torrington, Fitness Holdings North America has confirmed a second Connecticut location in Southington, with both clubs targeted to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The Great Place hosted numerous morale-raising events for the Fort Hood community across 2025, bringing competition, fun and ...

At the beginning of the winter quarter, the Portland campus student council introduced free exercise classes to its students.