In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Maya Nazareth was uncomfortable in her jiujitsu gear. So she decided to start Alchemize Fightwear, the apparel brand that won ...

Travel is often framed as indulgent or optional, something to squeeze in after responsibilities are handled. But emerging ...

As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from ...

However, many meaningful changes are taking place in Tier-2 towns, where schools are reassessing how science and technology are taught. These schools may not have extensive infrastructure, but they ...

Third are sensory reconstruction interfaces, such as restoring hearing or vision. For patients who have lost sensory input, ...

Hands-on Polar Grit X2 review covering navigation, GPS accuracy, battery life, training, sleep, and daily wear—an outdoor watch built for real life.

Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.