The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Fitgurú on MSN

The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
IEEE

Evaluating Range of Motion of Two Prominent Neck Support Devices for Daily Activities

Abstract: Neck muscle weakness causes the inability to raise and move the head, leading to fatigue, neck pain, and a “head-on-chest” posture (dropped head syndrome) in severe cases, which ...

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Cameron Diaz’s Hands-Free Bag Is a Must for Easy Traveling — You Can Recreate Her Clever Closet Staple from $20

Cameron Diaz wore a belt bag on a walk with husband Benji Madden last winter, and we found similar styles from $20 at Amazon.
IEEE

Learning Human-Like Functional Grasping for Multifinger Hands From Few Demonstrations

Abstract: This article investigates the challenge of enabling multifinger hands to perform human-like functional grasping for various intentions. However, accomplishing functional grasping in real ...