A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Amy is an ACA and the CEO and founder ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Chip Stapleton is a Series 7 and Series 66 license holder, CFA Level 1 exam holder, and currently holds a Life, ...

Help grow your child's language skills and understanding of the world by introducing them to talk about the past and future. How does talking about the past help children's language skills? Dr Saloni ...

Christmas is almost here! Whatever plans you've got on the calendar to mark the occasion, you might be looking for some new ways to celebrate with loved ones. If that's the case, we've got a ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

Incorporate anaerobic exercise into your exercise routine to help reduce fat, build muscle, improve cardiovascular health, and improve overall physical and mental health. Start off slowly. Gradually ...

If you are new to exercise or are coming back from a long period of inactivity, there are things you should do to make sure that your exercise program is effective and brings benefits, not injury or ...