Make the most of your midday Zzzs.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports. Information shared by social ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Beat Blue Monday with these 5 wellness tips ...

Mouth taping is trending on TikTok, but it may carry real risks. Learn why it’s not a safe sleep solution especially for kids ...

Not everyone has a warm place to go home to when it gets cold. Two local organizations are doing their part to keep ...

Fight Club ends with a cadre of radical anarchists blowing up the towering headquarters of credit card companies, but it all starts because the narrator couldn’t get a good night’s sleep. Maybe the ...

After enduring a difficult morning and afternoon Sunday, Jan. 25 due to power outages in the wake of a devastating winter ...

Warming centers and churches around the Kansas City metro are stepping up to help as many struggle in the dangerous cold.

Before the snowstorm and as temperatures dropped, staff at Beth-El, a Milford nonprofit, urged the unsheltered homeless to go ...