Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Manager Monse Parrales said ProteinHouse, a healthy food restaurant, sees a 20-30% increase of customers in January.

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Myles Garrett set the NFL’s single-season record with his 23rd sack and Shedeur Sanders led a late scoring drive that was ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

If you’ve already broken your New Year’s resolutions, you’re not alone. Most Australians abandon their New Year’s resolutions ...

As a fitness and wellness coach, Ricky Mac said he is looking forward to 2026, and encourages people to prioritize their ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

BOYNTON BEACH, FL, UNITED STATES, January 4, 2026 /EINPresswire.com/ — As families and individuals search for meaningful ways to build confidence, focus, and resilience, martial arts training is ...