There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...

From fitness to finance, millions of people set goals for themselves heading into a new year. For the first week of 2026, ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...