There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The suggestions are that people should eat more beans, peas and lentils, while cutting ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026.

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Rare feeding frenzy leaves diving ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

From fitness to finance, millions of people set goals for themselves heading into a new year. For the first week of 2026, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...