Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Solve puppy potty training regression with 10 simple fixes. Learn why accidents happen and how to use positive reinforcement.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...