Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

North Bay city councillor Lana Mitchell’s granddaughter, Alexis Leduc-Mitchell, died of a brain aneurysm after participating ...

A significant report has recently highlighted that 1 in 3 individuals born in the UK today will go on to develop dementia ...

An expert has appeared on ITV and explained to viewers that almost half of the people who get dementia can prevent it through ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

But are all forms of exercise and fitness equal when it comes to benefiting your mental health? To get the answer we checked in with a few of our favorite fitness pros. Mental Hea ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...