Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

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Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

But are all forms of exercise and fitness equal when it comes to benefiting your mental health? To get the answer we checked in with a few of our favorite fitness pros. Mental Hea ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...