The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

But not all hummus brands are created equal when it comes to health benefits. We asked three registered dietitians what they ...

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

ON THIS WEEK’S episode, senior Test Kitchen editors Shilpa Uskokovic and Jesse Szewczyk are back with Bake Club’s latest ...

Makar Sankranti, Uttarayan, Pongal, Khichdi, Lohri, there are many names of this festival, but the soul is the same- ...

Pairing these two staples creates a metabolic shield that slows digestion and prevents the energy crashes associated with high-carb snacks.

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.