MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

The 49ers will turn to veteran middle linebacker Eric Kendricks as the team opens the NFL playoffs.Tatum Bethune, who started ...

Cleveland Browns rookie tight end Harold Fannin Jr. is still in play for Week 18 despite a lingering groin injury that kept him out after Week 17. Browns coach Kevin Stefanski praised Fannin’s ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...