We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.
Bob & Brad on MSN
Release hip pain fast with focused stretches! Any age
Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...
Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA - As January marks Walk Your Dog ...
Health on MSN
The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
5don MSN
Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat
Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...
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