We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Last week, we tracked the biggest and spiciest reveals from Heated Rivalry star Hudson Williams’s appearance on The Tonight ...

San Francisco 49ers' Trent Williams and Ricky Pearsall missed practice Wednesday, raising doubts about their availability for ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

The Milwaukee Bucks visit the Charlotte Hornets on December 29, 2025, at Spectrum Center. Both teams are well below .500, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

LeBron James will play on Christmas Day. His name does not appear on the Los Angeles Lakers’ injury report for the December ...

Anthony Davis was forced from the Dallas Mavericks' Christmas Day game against the Golden State Warriors due to a groin injury. The Mavericks were moving upcourt during the second quarter when the ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...