We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Last week, we tracked the biggest and spiciest reveals from Heated Rivalry star Hudson Williams’s appearance on The Tonight ...

San Francisco 49ers' Trent Williams and Ricky Pearsall missed practice Wednesday, raising doubts about their availability for ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

The Milwaukee Bucks visit the Charlotte Hornets on December 29, 2025, at Spectrum Center. Both teams are well below .500, ...

LeBron James will play on Christmas Day. His name does not appear on the Los Angeles Lakers’ injury report for the December ...

Iliopsoas bursitis is inflammation of a fluid-filled sac under the iliopsoas muscle, causing hip pain and limited motion. Diagnosis often requires imaging tests like an ultrasound or MRI to confirm if ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...