UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training facility located in the heart of Malad West at Mith Chowki. Spread across 5 ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

More than 400 seniors have already signed up as members. Read more at straitstimes.com. Read more at straitstimes.com.

Why Making New Friends Feels Like a Full-Time JobLet’s be honest... making friends after college is kind of a nightmare, ...

There have always been many good reasons to learn a new skill. Neuroscience research, for example, proves that it’s good for ...

A latin dance school that was set up in Sligo by three friends is celebrating its first anniversary this month. Aqua Latin Dance Sligo is a local dance school that hosts classes in St John’s Hall, ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Is getting active one of your new year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...