Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

Examining the Impact of Silence and the Conversations That Change Everything I wrote this book and journal for moments ...

Never been able to hold down a diary-keeping or journaling practice? Try one of these 9 prompt-filled options. If you’re the type who sits down to journal only to be met with the mental crickets, try ...

Looking to get better about goal setting? There’s a journal for that. Want to get to know your partner better? Yup, there’s a notebook for that, too. Here are 20 of the best writing tools for all of ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

We all know how beneficial journaling can be to one’s state of mind and overall peace but sometimes a blank page can be overwhelming. Where do you start? If you’ve asked yourself this question, a ...

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, ...