Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Some of the most popular options for stay-at-home mom jobs (SAHM jobs) and remote jobs for dads include customer service, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

When Rollins, a Limestone University graduate, heard that mascot Bernie’s costume was being sold in an online auction, he ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

At Healthline Media, we are committed to providing every individual with clear, credible, evidence-based health and wellness information. To be your most trusted source of information, our content is ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...