While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

In elite sports, talent is merely the entry requirement; longevity is a matter of science, discipline, and sacrifice.  In a recent locker-room video recorded ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

In life, it’s best to focus on the positives in any situation. You may not be a millionaire, but if you can afford a roof ...

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

From Bathhouse to Othership to Altar, a wave of bathhouses in NYC are popping up just blocks apart, igniting a war of zen.

Eight women experts from B.C. share their secrets to resolution success, whether it's reaching your fitness goals or saving ...