While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

In this challenge, a secret room is hidden inside a gymnastics gym. Donald Trump threatens to terminate broadcast licenses of major networks Ashlee Buzzard arrested in murder of daughter Melodee: ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for home workouts ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...