Shawn Johnson East Had to Build Her Exercise Regimen 'From the Ground Up'

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...
Bodybuilding Bros on MSN

Hudson Williams Reveals One Thing He Wants To Match Connor Storrie At

Playing a hockey player is no easy job, and Hudson Williams knows that well. And just to prepare for the show, Williams has ...
YouTube on MSN

New rebound combo on floor, Silivas, triple twist dismount & Cheng

Intro 0:05 New floor pass from Morgane Osyssek-Reimer (FRA) 0:12 Becky Downie (GBR) is building her routines 0:19 excellent form from Pauline Schaefer-Betz (GER) 0:33 Triple Twist Dismount Alert: ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

UK has perfected art of paralysis – it's not anti-immigrant to expect basic standards

Suggesting the same approach in the UK to that on display in the Middle East is branded bigoted - this is nonsense.
Woman & Home

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

UCLA gymnastics a national title contender? Jordan Chiles sees it that way

UCLA gymnastics star Jordan Chiles is confident the team can challenge for a national title if it can find ways to reach and ...