Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

BATON ROUGE, La. – The No. 2 preseason ranked LSU Gymnastics team kicked off the 2026 season with the program’s annual Open Mike Night Showcase, formerly called Gym 101, on Friday night inside the ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

BRITISH influencer Poppy Collins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

The couple who own the Swiss nightclub where dozens perished in an inferno on New Year's Eve have said they can't 'sleep nor eat' following the tragedy as investigators consider pursuing manslaughter ...

The claim sounds precise enough to pass as true. Eight spiders a year, eaten while asleep. It’s the kind of fact people insist they picked up in school or heard repeated often enough to trust. The ...