This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The couple who own the Swiss nightclub where dozens perished in an inferno on New Year's Eve have said they can't 'sleep nor eat' following the tragedy as investigators consider pursuing manslaughter ...

THE owners of the Swiss ski bar where a horror New Year’s inferno broke out say they haven’t been able to sleep or eat since the deadly fire killed 40 young revellers. More than 200 young people ...