Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

BATON ROUGE, La. – The No. 2 preseason ranked LSU Gymnastics team kicked off the 2026 season with the program’s annual Open Mike Night Showcase, formerly called Gym 101, on Friday night inside the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and ...

The complaint names multiple allegations, including negligence and a delay in emergency response following an incident that left a teen severely injured QUEEN CREEK, AZ — A family has filed a lawsuit ...