This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The dual-sport senior, whose brother, Matt, protected the pipes at Long Beach in 2023 before graduating, noticed the Marines ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

The UCLA men's basketball team is averaging just 5,211 fans at home games, one of the lowest marks in the Big Ten. What are ...

Utah’s gymnastics team opened its season last Friday with a win over Minnesota and Iowa at home. The meet had bright spots ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

The Maple Leafs are on a heater at the moment, and while it’s made some fans forget about their awful stretch of play to ...

Over these 30 years, our journey has been filled not only with national and international results, but also with moments of ...

Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...