The Big Ten gymnastics season opener on January 17 between Ohio State and Rutgers ended with the Buckeyes securing the win, ...
A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...
Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.
Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...
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Don't try this at home!
The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...
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