In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Looking for things to do in Chicago this weekend? From the Bears vs. Rams and the Cubs Convention, to concerts, comedy and family events, here's what's happening Jan. 16-18.

The No. 8 Georgia GymDogs defeated No. 2 LSU 197.200-196.850 to win their home opener in front of a sold-out crowd on Friday night in Stegeman Coliseum.

A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano reveals why big accomplishments often leave us ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

A growing number of young people are getting involved in what are traditionally considered "grandma hobbies," like knitting, ...