Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

I thought I had it under control. But when I finally sat down to audit my expenses, I found almost $100 a month. That adds up ...